About Counselling
We can all find life hard at times. It can throw up difficulties that feel overwhelming and out of our control.
My counselling sessions support adults and teenagers through challenging times, helping them to restore balance and personal power.
How can counselling help me?
Counselling is effective and empowering.
Benefits of counselling include:
Increased confidence
Reduced anxiety
Raised self-esteem
Greater resilience
Feeling of empowerment
Elevated mood
Feeling of being back in control
Purpose in life
Strengthened relationships
Common Issues
Anxiety
Negative thoughts
Obsessive behaviour
Feeling like you can't cope
Symptoms / panic attacks
Depression
Loss of interest
Feeling subdued or numb
Sense of hoplessness
Feeling stuck
Autism (Asperger's)
Feeling like you don't fit in
Anxiety and anger
Relationship difficulties
Sensory issues
Bereavement
Loneliness
Isolation
Loss of identity
Disbelief and anger
How Therapy Works
